Home Workouts

Discover a variety of home workouts curated by the YoPRO squad athletes. You’ll find below several training ideas that will help you achieve your goals. From a quick 7 minutes core activation session to a 40 minutes full body mobility & strength workout, we have everything you need to get inspired when training at home. Grab a YoPRO protein milkshake and get moving!

Warm Up

Functional Training

Agility & Active Mobility

Cardio

Core Activation

Full Body Mobility & Strength

Lower Body Strength

Upper Body Strength