Discover a variety of home workouts curated by the YoPRO squad athletes. You’ll find below several training ideas that will help you achieve your goals. From a quick 7 minutes core activation session to a 40 minutes full body mobility & strength workout, we have everything you need to get inspired when training at home. Grab a YoPRO protein milkshake and get moving!
Warm Up
About to climb the walls? Keep your body agile! YoPRO teamed up w/ Sean McColl – World Champion Climber – to fuel your journey with a *world class* Full-body Warm Up designed by the elite.
Functional Training
Reach your goals—at home. YoPRO teamed up with Michèle Letendre – pro athlete and owner of Deka Crossfit – to Fuel your journey with a *world-class* Functional Fitness workout designed by the elite.
