Home Workouts

Discover a variety of home workouts curated by the YoPRO squad athletes. You’ll find below several training ideas that will help you achieve your goals. From a quick 7 minutes core activation session to a 40 minutes full body mobility & strength workout, we have everything you need to get inspired when training at home. Grab a YoPRO protein milkshake and get moving!

Warm Up

Functional Training

Agility & Active Mobility


Core Activation

Full Body Mobility & Strength

Lower Body Strength

Upper Body Strength


YoPRO Canada wishes to express its support towards all those affected directly or indirectly by the COVID-19 situation.

In these difficult times, we are all trying to find balance, and YoPRO is there to help you keep healthy habits. Follow us on Instagram for inspiration!

Did you know that our parent company Danone Canada continues to support its long-term partner, the Breakfast Club of Canada, by contributing to their emergency fund with a $200,000 and 45 000 products donation?

Also, building on its 10 years+ partnership with Moisson Montreal, the country’s largest food bank, Danone Canada is currently reinforcing its efforts by donating products weekly. 1 million Danone products have been distributed so far.

In these difficult times, our teams continue to demonstrate exceptional commitment in order to be able to support Canadians in need by providing them delicious products. The Danone Canada mission of bringing health through food to as many people as possible is today more important than ever.