The Importance Of Protein

importance of proteins

Are you getting enough protein in your diet? Just like you watch your sugar, salt and calories intake, you should also make sure you are ingesting enough protein . Protein is a powerful nutrient. It plays a big role in the creation and in the maintenance of every cell in our bodies. Simply put, it fuels our cells and powers our bodies.

What Is Protein?

The body uses protein to build, repair and maintain its tissues. Proteins are part of every cell, tissue and organ. They are made up of amino acids, the building blocks of proteins. Nine amino acids are considered essentials for us as they are not made by our bodies and therefore must be obtained from food.

Protein comes from a variety of sources: meat, milk, fish, soy, eggs, beans,  and nut butters , amongst others. When digested, proteins break down into amino acids, which our body needs. As the proteins in our bodies are constantly being broken down and replaced, we get new protein sources in the food we eat.

A Core Macronutrient

Protein is a macronutrient, meaning that you need relatively large amounts of it to stay healthy. Unlike carbohydrates and fat , our body does not store protein . It has nowhere to draw it from when we are running low . Protein yogurts , protein milkshakes and other high-protein snacks are a great way to ensure you are getting the right amount of protein in your diet everyday.

The food we eat to get enough protein can be described in 2 ways:

Complete proteins

are the foods that contain all nine amino acids you need in your diet. These include meat, poultry, fish, shellfish, eggs, milk and dairy products.

Incomplete proteins

are the foods  containing only some of the nine amino acids you need in your diet. As long as you eat a variety of these foods during the day, it is still possible to get the nine essential amino acids needed by your body .

5 Reasons Canadians Need Protein Everyday

1. Build:

Protein is an important building block of bones, muscles, tissues, cartilage and skin.

2. Repair:

Our body uses protein to build and repair body tissues.

3. Oxygenate:

Red blood cells contain a protein compound that carries oxygen in our body. This helps supply our body with the nutrients it needs.

4. Digest:

The protein we consume each day goes into making enzymes. This helps digesting food and making new cells and body chemicals.

5. Regulate:

Protein plays a big role in hormone regulation, especially during puberty, where your cells transforms and develops the most.

The Benefits of Proteins

The fitness benefits associated with eating high-protein foods:

– Fast recovery after exercise or injury

– Reducing muscle loss

– Increasing muscle mass and strength

– Boosting your metabolism

– Lowering your blood pressure

– Reducing appetite and hunger levels

– Helping you stay fit as you age

Sufficient protein is important for an active and healthy lifestyle. Get your body moving with YoPRO!