Are you getting enough protein in your diet? Just like you watch your sugar, salt and calories intake, you should also make sure you are ingesting enough protein . Protein is a powerful nutrient. It plays a big role in the creation and in the maintenance of every cell in our bodies. Simply put, it fuels our cells and powers our bodies.
The body uses protein to build, repair and maintain its tissues. Proteins are part of every cell, tissue and organ. They are made up of amino acids, the building blocks of proteins. Nine amino acids are considered essentials for us as they are not made by our bodies and therefore must be obtained from food.
Protein comes from a variety of sources: meat, milk, fish, soy, eggs, beans, and nut butters , amongst others. When digested, proteins break down into amino acids, which our body needs. As the proteins in our bodies are constantly being broken down and replaced, we get new protein sources in the food we eat.
Protein is a macronutrient, meaning that you need relatively large amounts of it to stay healthy. Unlike carbohydrates and fat , our body does not store protein . It has nowhere to draw it from when we are running low . Protein yogurts , protein milkshakes and other high-protein snacks are a great way to ensure you are getting the right amount of protein in your diet everyday.
The food we eat to get enough protein can be described in 2 ways:
are the foods that contain all nine amino acids you need in your diet. These include meat, poultry, fish, shellfish, eggs, milk and dairy products.
The fitness benefits associated with eating high-protein foods:
Sufficient protein is important for an active and healthy lifestyle. Get your body moving with YoPRO!